KraftsportNO

  • https://www.youtube.com/watch?v=S27rD4SoqbU
    10.05.2010 - Добавлено пользователем 
    I made a pact naively before my son was born to go for a 150kg bench with my friend Per, whom you may know as KraftsportNO from his Youtube account. Well ...
  • https://www.youtube.com/watch?v=ii7IQPaUi9I
    13.05.2009 - Добавлено пользователем 
    Action starts at 3:30. 16 reps again. Form wise it was better today compared to last time. Performance wise it wasn't. I am confident I will hit 17 reps very soon.
  • https://www.youtube.com/watch?v=FPQm75rJ4QM
    14.03.2013 - Добавлено пользователем 
    Ok Per I made this for you bro, tell me what you think. I just took some time off last week since I was feeling burned out. Need to think about squating!
  • https://www.youtube.com/watch?v=cMlAGTw7QQ0
    05.12.2013 - Добавлено пользователем 
    The daily grind.... Sorry about the not synched audio and visual.
  • https://www.youtube.com/watch?v=fyWGDqELQn4
    17.12.2013 - Добавлено пользователем 
  • https://www.youtube.com/watch?v=5U71t_s5lH8
    25.12.2013 - Добавлено пользователем 
    Would most likely not pass in a comp, but I count it as a PR.
  • https://www.youtube.com/watch?v=XtmU_-ks5nM
    26.09.2011 - Добавлено пользователем 
    First time I've tried this lift. Think I saw it first in Dinosaur Training by Kubrik. An interesting lift.
  • https://www.youtube.com/watch?v=aJlVahtcM0E
    30.08.2013 - Добавлено пользователем 
    Plus a new Squat PR! Sorry Germany, YT blocked you again Check out:http://www.youtube.com/user/kraftsportNO Facebook: ...
  • https://www.youtube.com/watch?v=U9bNjqD8-XM
    09.09.2009 - Добавлено пользователем 
    Talk about the current strength level, and the first future goals.
  • https://www.youtube.com/watch?v=fys-YWArMMQ
    29.06.2013 - Добавлено пользователем 
    1x80kg, 1x90kg, 1x80kg light pause squat to test the right height, where I don't turn my back.
  • https://www.youtube.com/watch?v=ZSYdczu2jZ0
    23.11.2013 - Добавлено пользователем 
    This has been a goal of mine since I did 150kg for one rep about 1.5 months ago: https://www.youtube.com/watch?v=JdxU76k1U6k Very happy to make it - and ...
  • https://www.youtube.com/watch?v=5cAfeaGjdt0
    16.12.2009 - Добавлено пользователем 
    This video really pumped me up, almost like I wanted to compete again (for a second) LOL. :) Incredible lifter!
  • https://www.youtube.com/watch?v=0ZcpAQ2Eil4
    02.12.2013 - Добавлено пользователем 
    I've never missed a snatch behind before, and I figured I had to test it on lighter weights to 'learn it', however doing 95kg today, it just overshoot, and the only ...
  • https://www.youtube.com/watch?v=3xyLuS3HxQg
    15.04.2011 - Добавлено пользователем 
    Pleased.
  • https://www.youtube.com/watch?v=Mv6DwabdPF0
    10.12.2013 - Добавлено пользователем 
    2RM = 95kg 1RM = 100kg Didn't feel connected to the muscles today. Felt stiff and not warm and ready. Happy to make it.
  • https://www.youtube.com/watch?v=0ZGUKj0UnLc
    27.03.2010 - Добавлено пользователем 
    Here is the essence of the tips: 1. Today I have problem with (fill in the blanks).. Fact is: Nobody gives a shit, every successful squatter has a lot of problems.
  • https://www.youtube.com/watch?v=bp4cjfnJHmw
    22.11.2008 - Добавлено пользователем 
    Today was the day where I tried to set some new PRs in the floorpress and in the benchpress. Altough training have been serious and top notch, I failed ...
  • https://www.youtube.com/watch?v=kpTK5wefc2s
    31.10.2013 - Добавлено пользователем 
    for teh lulz.
  • https://www.youtube.com/watch?v=PHbxmjK-Juo
    10.08.2014 - Добавлено пользователем 
    Training max set to 150kg. (~10kg less than real max) Routine layout by kraftsportNO. Extended from 31 to 100 days. Each wave increments training max by ...
  • https://www.youtube.com/watch?v=Vy3SuN8DyHk
    09.08.2010 - Добавлено пользователем 
    Action at 00:30. This was a good lift. But I am not in good condition.
  • https://www.youtube.com/watch?v=YOCazFo0ptA
    12.12.2013 - Добавлено пользователем 
    Best feeling workout in a long time. Squat felt more like butter and not like thick paper. Cleans were pretty good. Next main target 100kg. step by step all sets ...
  • https://www.youtube.com/watch?v=zPhEeTQHrqw
    27.11.2010 - Добавлено пользователем 
    One week after finishing Smolov Jr. Was a bit sore but squats felt good. I should have done 147,5 instead of 150 because i'm sure i would have got it.
  • https://www.youtube.com/watch?v=WNPt8vwwTaI
    22.10.2010 - Добавлено пользователем 
    Making sweet sweet love to the godess of squats!
  • https://www.youtube.com/watch?v=8Hz1iXJndYY
    01.11.2008 - Добавлено пользователем 
    I FINALLY DID IT !!!!!!!!! YEEEESSSS !!!! 20 reps baby!!! God I've been working hard for this! 180kg x 20 reps!!! GOT D**N!!! This is an old video. Comments are ...
  • https://www.youtube.com/watch?v=O6WQUguY4A4
    05.09.2012 - Добавлено пользователем 
    01:10 Wanted 250x2, but didn't feel up for it, so put on 247kg. 2nd rep was a true grinder. Did my best, and I'm still discontent. I'm too weak. The road to a strong ...
  • https://www.youtube.com/watch?v=Am9IP0hKZwo
    28.09.2009 - Добавлено пользователем 
    Link: http://www.youtube.com/watch?v=mbHIM1Cbh8Y Skylinepower. Strong 15-year old with the right attitude! kraftsportNO's webcam recorded Video ...
  • https://www.youtube.com/watch?v=zMo_AIDD9gM
    03.02.2009 - Добавлено пользователем 
  • https://www.youtube.com/watch?v=edyUEZzZPyE
    30.09.2013 - Добавлено пользователем 
    It was quite ok.
  • https://www.youtube.com/watch?v=kPtG1tJF9yY
    19.10.2012 - Добавлено пользователем 
    Motivating with a PR. Bulking helps. :)
  • https://www.youtube.com/watch?v=r_kkSGMl5nA
    24.10.2013 - Добавлено пользователем 
    My all time best with this grip. Grip feels ok now.
  • https://www.youtube.com/watch?v=3nbgDtmzmro
    22.08.2009 - Добавлено пользователем 
    Squattaman doing 500lbs! Haha, kids do not try this at home! I do not know who this is, but I found this old clip, and I tought it was rather amusing. Per.
  • https://www.youtube.com/watch?v=sbmRcX64FmU
    28.08.2013 - Добавлено пользователем 
    Pers thoughts about recovery.
  • https://www.youtube.com/watch?v=NXlkHhU4wmY
    04.02.2009 - Добавлено пользователем 
    These shirts were orginally made for the members of Kraftsport.no, but anyone can order. The slogan on the back says: "Aldri sterk nok!". In english this is: ...
  • https://www.youtube.com/watch?v=KKe6KhUmusY
    17.09.2008 - Добавлено пользователем 
    I missed this weight last saturday, today I felt a bit stronger when I was warming up, and decided to go for it.
  • https://www.youtube.com/watch?v=52q_OQfWgp4
    19.10.2010 - Добавлено пользователем 
    Very tired, fatigued and low energy levels. Still.... no effort equals no results. You gotta be though! bp ben opp med stopp: 50x2,90x2,120x1,135x1,145x1,150x0 ...
  • https://www.youtube.com/watch?v=QJNstw4TYQs
    02.01.2012 - Добавлено пользователем 
    Don't really have the time to follow up on comments, so disabling the comments. Just wanted to get this message out there.
  • https://www.youtube.com/watch?v=k53K-1v6UGg
    18.12.2009 - Добавлено пользователем 
    Results for 2009 are: SQ: +24kg BP: +15.9kg DL: +20.7kg So bring on 2010, and let's see what we can make of that year! :)
  • https://www.youtube.com/watch?v=GytXiQMoBfQ
    15.08.2013 - Добавлено пользователем 
    First video in response to the input regarding what I should talk about. If something is unclear, post in the comment section. I see it became a bit bro-science'ish ...
  • https://www.youtube.com/watch?v=ukHeH7VhiSQ
    17.09.2014 - Добавлено пользователем 
    If you can help, please get in touch either through private message or in a comment.
  • https://www.youtube.com/watch?v=f_ATU_L0nD8
    06.09.2013 - Добавлено пользователем 
    Clean grip is too painful, and I'm too stiff, so I found a middle ground. Gotta work on this.. Never done more than 160kg clean grip FSQ, although I've done 220kg ...
  • https://www.youtube.com/watch?v=y8jpw5nqwqc
    23.12.2013 - Добавлено пользователем 
  • https://www.youtube.com/watch?v=UPTbDJW4HIU
    04.02.2009 - Добавлено пользователем 
    Video Cam Direct Upload.
  • https://www.youtube.com/watch?v=jw7pk8grFtU
    12.10.2009 - Добавлено пользователем 
    The weights summed up to be 199.8kg, but that's close enough for me! HOORRAY!!!!! Freacknick: Thank you for all your support, and your good words!
  • https://www.youtube.com/watch?v=eVn-tfKe8_I
    14.10.2013 - Добавлено пользователем 
    Was brave enough to try a double before volume (190kgx5x3). This is the heaviest double since the serious knee injury in February 2013. I'm still battling this ...
  • https://www.youtube.com/watch?v=U1Pu0S_ySp4
    23.09.2009 - Добавлено пользователем 
    Link: http://www.kraftsport.no/images/trainingprogram%20week%2040-42.png The focus in the squat is to be as explosive as possible.
  • https://www.youtube.com/watch?v=xZpEEz9eJTM
    12.08.2013 - Добавлено пользователем 
    This is a video response to Jorrell's video on the same topic in which he was nice enough to give me a shout out, please show him some support: ...
  • https://www.youtube.com/watch?v=IKMzMvruwu4
    22.12.2013 - Добавлено пользователем 
    Long is the journey. The whole point is to keep pushing, no matter what. Only the smart and strong survive.
  • https://www.youtube.com/watch?v=wf0Hz8qGbOA
    25.08.2013 - Добавлено пользователем 
    Best high rep in a long time. My record is an easy 210kg x 10 several months ago. I reckon that I've been good for 240kg x 10 at my best. So still quite a road to ...
  • https://www.youtube.com/watch?v=iQro1-z2K8A
    20.11.2013 - Добавлено пользователем 
    Link to previous 2RM, 2 months ago (26 sept. 2013): https://www.youtube.com/watch?v=DB0jpzhX0wU This was a very good performance today - and I do not ...
  • https://www.youtube.com/watch?v=lLHie4qdMck
    16.08.2012 - Добавлено пользователем 
    Shitty day, shitty form, shitty motivation. Discontent and unhappy. That's the way it is, once you've done a weight, you can never be content doing it again.